Jen Rogers, Certified Coach, Kingdom Entrepreneur, Keynote Speaker, Bible Teacher, Author
#1 Christian Podcast for Stepmoms
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206 \\ What Do You Do With That Weird Space Between The End and The Beginning?
How would you use these two words in a sentence?
Word #1 exhilarating
Word #2 habit
Hi there! Itās Jen Rogers with the Empowered Stepmom Podcast! I empower high-achieving women to take back their power and joy in their relationships and at home.
Is that you?
Hey there! Happy new year, friend! If youāre new to the community, Iām so honored to welcome you! If youāve been a long-time listener, welcome back! And if you find yourself a visitor from time to time, come on in! Itās nice to welcome you back!
Iāll string those two words in a surprising sentence. How did you string habit and exhilarating together? Perhaps you said,
What a ridiculous notion that a habit could be exhilarating, Jen.
Or
Itās exhilarating when I ditch habits altogether and do what I want when I want.
Heyā¦.You know how they say good things come in small packages? Thatās your hint for how Iāll string them together!
Todayās episode, #206 of The Empowered Stepmom Podcast is one teeny tiny episode filled with the goodness of gratitude for you as well as challenge. Gratitude ā a habit Iāll be practicing more of in 2024.
Right now, Iām new planner deep in placing my dreams on paper for 2024. Iāve created special stickers for some of my upcoming main attractions ā main attractions being goals I want AND outcomes Iām committing to.
Because I know youāre likely right here with me in this weirdo end of season/beginning of whatās next phase, todayās episode is a teaser for whatās coming up in 2024! Iāll share this: itās not for women who simply want to take back their power and joy, itās for women who are willing to commit to doing what it takes to put an end to joy-sucking holiday misadventures, or learn how to build relationships without compromising your integrity. In 2024, Iām making a huge shift to focus on the small things ā small, powerful commitments that have atomic power.
As high-achievers inside the Empowered Stepmom Academy are learning all about the power of habit, youāll learn alongside them as well. If youāre not inside the Academy, youāll have the opportunity to pop in for special guest expert workshops the 3rd Thursday of each month. Iām off the charts excited over the special guests Iāve got lined up ā 3 powerhouse women who have committed to teach you what they know ā so you can make significant progress upleveling fast!
Because there is nothing new under the sun, Iāll also use resources available throughout the world and look at them with a feminine, kingdom-focused entrepreneurial lens.
A main resource: Charles Duhigg and the The Power of Habit. Thereāll be plenty of other habit experts as well as planners extraordinaire taking the stage ā more on that in future episodes.
Soā¦how do you string the two words, habit and exhilarating, together? When you read the promos for Charlesā book youāll find this: The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
Whenās the last time you attempted to remove or introduce a new habit? Have you ever deeply studied how habits work? Itās fascinating!
In lieu of new yearsā resolutions where the failure rate, according to U.S News and World Report, is estimated to be about 80%. with most people losing their resolve and motivation just weeks later in mid-February, Iāll invite you to fully commit to what you say you want. If youāre going to talk the talk, youāll learn how to walk the walk ā if you are willing.
Listen, there is no magic pill. It doesnāt matter how much we wish there were, we must take the narrow, challenge-filled road to get the transformation we pursue. We must commit.
In between now and next weekās drop, I invite you to journal about what youāre thinking about committing to. Successful people plan. Hello successful woman of God! Itās time to plan. If thinking about all of 2024 feels a bit much for you, letās exercise a powerful habit of breaking big things down into small packages of goodness. You choose: Focus on the first 3 months of 2024 or the year as a whole. No matter which one you choose ā commit to it by doing the next thing successful people do ā they write things down.
Your mission, if you choose to accept it is toā journal āabout these things: Iāll use the first quarter in my questions. Again, if you choose the whole year, the essence of the question remains.
āWhat do I want to say about myself at the end of the first quarter?
āWhatās one thing I may want to stop doing by March 31?
ā Is there a habit I have that annoys me? If so, what is it?
āIs there a habit people around me have that drives me up a tree? Whatās the trigger? What has me on edge enough that I want to escape/ignore/avoid/pretend it isnāt happening?
āItās January 1, 2025. Letās get crazy and make the leap that you have all the resources you need (money/childcare/transportation/etc.) to make this happen: Where would you go to celebrate your victories you just experienced in the past year and how would you celebrate while you were there? Who would go with you?
Need to hear these again? Just hit the rewind button and pause in between each question or check out the showās transcript. Available transcripts are at bit.ly/boldstepmoms
Happy New Year! May the Lord bless you And keep you! May His face shine upon you! I pray the Lord is gracious to you. I pray you commit to receiving his peace, one small habit of goodness at a time!
Want to share your journal prompts and get support inside our community? Click the link in the shownotes to join us inside the FB group.
Until the clock strikes a few days after midnight in the new year, Iām your host, Jen Rogers, signing off for 2023.
God bless you.
